Consult your physician before beginning any exercise program. Results may vary. Exercise and proper nutrition are necessary to achieve and maintain weight loss and muscle definition. All material on this website is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. This information is not intended to replace the advice of your health care professional. If you experience any pain or difficulty with these exercises, stop and consult your health care provider. | 
